
A survey conducted by Medifast found that 93% of American adults have health and wellness goals and 84% of them are actively working towards them. Fulfilling fitness goals increases a person’s ability to concentrate, improves mental health, and contributes to overall happiness. As your body becomes healthier, it’s important to also be aware of protecting your teeth. Oral health is often a forgotten piece of physical health. Read these 5 tips to keep your teeth in tip-top shape as you pursue your fitness journey!
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Frigid winter temperatures can take a toll on your skin and hair, but the season can also affect your smile. Cracked lips, sensitive teeth, and other challenges can affect your quality of life, but you can win the battle against winter mouth issues. Here are 5 tips to manage common problems caused by cold weather.






